Tag Archives: run

1/31/15 “Bruck” [Hero WOD]

Every Saturday is now a Hero WOD and this weekend was Bruck 4 Rounds for time of: 400m Run 24 Back Squats, 155# 24 Jerks, 95# We had a 30min cut-off and I was so naive as to how terrible … Continue reading

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1/12/15 Ignite WOD

For some reason, I really felt like doing the Ignite class last night. I wanted more cardio than in the reg WOD to dust off the cobwebs from the weekend (aka the homemade ice cream I ate). AMRAP 25 10 … Continue reading

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12/10/14 “Monster Mash” and Powerlifting

Dead. That is the only way I can express how I felt after Wednesday’s WODs. I went into the gym thinking the WOD wasn’t going to be so bad. Then the coach explained how the WOD was actually supposed to … Continue reading

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7/25/14 & 7/27/14 WODs

Friday Had to hit the Rookie class on Friday because 6pm is now the last class on Fridays and is also Rookies.  AMRAP-10200m Run10 Deadlifts <– 155# (the regular WOD weight)10 Push-Ups <– strict I enjoyed this WOD. I thought it was … Continue reading

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7/19/14 Performance WOD

Saturday morning WOD! I haven’t been to a Saturday WOD in a while due to schedule conflicts and lack of class or holidays. It was nice to workout on Saturday again but I’m not sure I’d call it a Performance … Continue reading

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7/9/14 Rookie’s WOD and Powerlifting

Dead. I am dead! I thought a week of Rookie classes would leave me rejuvenated but no. It’s beaten me up just as much as a regular WOD week. Last night’s Rookie WOD was: AMRAP 10 200m run 10 Kettle … Continue reading

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5/26/14 Memorial Day “Murph” [HERO WOD]

In honor of Memorial Day, Crossfitters around the world partake in the Hero WOD “Murph” for Lt. Murphy and for all of the people who have served/fallen for our country. This is the first time I’ve participated in this WOD … Continue reading

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