Tag Archives: running

7/6/15 WOD

So I didn’t get to the gym as much as I wanted last week as we were building a fence and Nick needed my help more than I anticipated. Also, the fence work was harder than I guess I anticipated … Continue reading

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2/11/15 Ignite WOD

Last night I knew I needed some cardio in my life so I did the Ignite Class. We started with Deadlifts. This week I did 275# x 5 reps. Felt good to lift heavier this week! Then we had the workout … Continue reading

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1/26/15 Ignite WOD

Ok so the new gym is OFFICIALLY open so I can be more transparent in my training again đŸ˜€ Not that it really mattered but I wanted to try and respect the gym’s request to keep things sort of under … Continue reading

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1/13/15 WOD

Last night’s WOD wasn’t super exciting but it did give me a chance to work on my snatch a bit and I know I need work on that. Started with Push Press work 3 x 10 push press working on … Continue reading

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1/7/15 2010 Games Pyramid Double Helen

OMG I was SO excited to do this WOD! It wasn’t the regular WOD but instead the Ignite WOD (new Rookie class…sorta) and I definitely needed a more endurance type WOD. This was just what the Dr ordered! Run 1200 … Continue reading

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10/4/14 Superfit DC Team Competition

Saturday I competed in the Superfit DC competition. I am still limping around today because of it but I had a great time! WOD 1 For the first WOD we had 6min to establish a 3 rep max Thruster. Susan and … Continue reading

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9/24/14 Powerlifting

Last night I wanted to do the WOD before Powerlifting as usual but after Tuesday’s WOD and my back getting really tight I felt like that would’ve been a bad idea. So instead I did a 1 mile run before … Continue reading

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