Tag Archives: squats

11/18/14 Rookie WOD

Last night I didn’t really feel like working out but I knew I at least needed to do a little bit of rowing. So I dragged my butt to the gym and did 20min on the erg. 200 calories later … Continue reading

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11/10/14 WOD and Powerlifting

Last night I completely CRUSHED the WOD! I mean, I was on FIRE and I got the highest score of the ENTIRE GYM! (well of those who showed up that day…but still!) I have never felt like this before. Usually … Continue reading

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11/4/14 All or Nothing WOD

All or Nothing AKA Cindy and Grace smushed together: ” All or Nothing” 25 min. Cap 2 Rnds
Cindy (Cindy: 5 Pull-ups, 10 Push-ups, 15 Squats) <– I did 2 Pull ups, 4 Pushups, 6 squats 4 Clean and Jerks (135/95) <– Rx … Continue reading

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9/29/14 Powerlifting

I didn’t do the WOD before Powerlifting last night. It’s taper week for Superfit and the WOD had a bunch of pull ups and I was worried I would rip my hands. So I just did a little warm up … Continue reading

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9/22/14 “Ghost” and Powerlifting VIDEO!

Last night I decided to torture myself and do the Ghost WOD prescribed for the day. I wasn’t in the mood to do it but I knew I should do it. I had nothing better to do so I went: “Ghost” … Continue reading

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9/10/14 “Cindy” on Speed and Powerlifting

Last night I got my butt kicked. As if Cindy weren’t tough enough (20min AMRAP of 5 pull ups, 10 push ups, 15 squats) last night my coach made it very very evil: 10, two minute rounds of: 5 Pull-Up … Continue reading

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8/13/14 WOD and Powerlifting

I know I only took 1 week off from Crossfit but it feels like I’ve taken a month off! Everything is hard right now and I feel like Crossfit is kicking me in the pants. Last night I did a … Continue reading

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