Tag Archives: strict push up

1/12/15 Ignite WOD

For some reason, I really felt like doing the Ignite class last night. I wanted more cardio than in the reg WOD to dust off the cobwebs from the weekend (aka the homemade ice cream I ate). AMRAP 25 10 … Continue reading

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12/16/14 “Diane” [Benchmark WOD]

Diane. My most favorite benchmark WOD yet still my nemesis in many ways. I have HSPU but not 45 in a WOD still. So I’m still constantly battling Diane one baby step at a time. Last time I did Diane … Continue reading

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5/22/14 Regionals WOD 6 Variation

My hip don’t lie! And you know what it’s saying? “You idiot! That was too much for me so now I’m going to be sore for 3 days”. My right hip flexor is SO sore and ouchy! To the point … Continue reading

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4/23/14 WOD

Per usual, if there are deadlifts in a WOD, I AM THERE! Last night was no exception. 10RFT 10 Deadlift (205/135) <– Rx 10 Strict Pushups <– Mostly Rx And it was AWESOME! Not only did I get to do 100 deadlift with … Continue reading

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