Tag Archives: t2b

10/13/14 “Filthy Fifty” [Benchmark WOD] and Powerlifting

I am not the brightest bulb sometimes. Last night was a good example of how I don’t always use my brain. I wanted to get in a workout before Powerlifting but it didn’t cross my mind that just maybe Filthy … Continue reading

Posted in Crossfit, Powerlifting | Tagged , , , , , , , , , , , , , , , , , , , , | 1 Comment

10/11/14 Performance WOD

I woke up Saturday morning not feeling too terribly sore from Karen. Until I got to the gym and we started working. For some reason I couldn’t feel the soreness until I tried using my quads and back – then … Continue reading

Posted in Crossfit, Performance WOD | Tagged , , , , , , , , , | Leave a comment

10/7/14 WOD

I felt like last night’s WOD was inspired by Superfit. There were deadlifts, T2Bs, and running with weight. But thankfully for me it was infinitely easier than the final WOD on Saturday! 5 Rounds for time 3 Deadlift (315/ 205) … Continue reading

Posted in Crossfit | Tagged , , , , , , , | Leave a comment

10/4/14 Superfit DC Team Competition

Saturday I competed in the Superfit DC competition. I am still limping around today because of it but I had a great time! WOD 1 For the first WOD we had 6min to establish a 3 rep max Thruster. Susan and … Continue reading

Posted in Crossfit, Crossfit Competition, Superfit, Superfit DC | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

8/27/14 & 8/28/14 Crossfit Steadfast WOD/Powerlifting Practice in Savannah, GA

This past week I actually managed to get out of bed on time to get in 2 WODs while on vacation!! I am so proud of myself for accomplishing such a feat! I researched a Crossfit box near the hotel … Continue reading

Posted in Crossfit, Powerlifting | Tagged , , , , , , , , , , , , | Leave a comment

8/22/14 WOD and 8/23/14 Performance WOD

Friday I thought for sure I’d have to skip Friday’s WOD for the Rookie WOD since 6pm is the earliest I can get to the gym and that’s the new Rookie class time. But my coach let me and a … Continue reading

Posted in Crossfit | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

5/6/14 13.4 WOD

I haven’t done this WOD since it appeared in the 2013 Open. At that time I was just starting to get toes to bar and cleaning 95#. I managed to get 34 reps back in 2013 and a year later … Continue reading

Posted in Crossfit | Tagged , , , , , , , , , , , , | 1 Comment