Tag Archives: thrusters

2/19/15 12.5 Crossfit Games Open WOD

I was exhausted on Wednesday and decided to take a day off from the gym. I felt much more energetic yesterday but felt really out of shape during the WOD. First we worked on Snatch Balance 5 x 2 and … Continue reading

Posted in Crossfit | Tagged , , , , , , , , | Leave a comment

2/2/15 Ignite WOD

We started off with some back squats. We didn’t go super heavy but I did 5 reps at 175#. I was ok to stop there after Saturday’s WOD! Then we did a WOD I thought would take a lot longer to … Continue reading

Posted in Crossfit | Tagged , , , , , , , , , , | Leave a comment

1/27/15 WOD and Barbell Club

Last night I got quite the workout! It was the first time since we moved to the new location that I’ve done back to back WODs. It sucked that it was such a late night ( I didn’t get out … Continue reading

Posted in Crossfit | Tagged , , , , , , , , , , | Leave a comment

1/26/15 Ignite WOD

Ok so the new gym is OFFICIALLY open so I can be more transparent in my training again đŸ˜€ Not that it really mattered but I wanted to try and respect the gym’s request to keep things sort of under … Continue reading

Posted in Crossfit | Tagged , , , , , , , , , , , , , , | Leave a comment

12/1/14 WOD and Powerlifting

Back in the gym!!! YAY!!! I didn’t intend to take 3 days off from the gym but it just ended up happening. Friday the hours were weird so I couldn’t make it due to evening plans and then those plans … Continue reading

Posted in Crossfit, Powerlifting | Tagged , , , , , , , , , , , | Leave a comment

11/22/14 Crossfit Canton WOD

We are back in GA!!! It took me a couple of days but I finally got to the gym! We were attending a wedding that day so I made sure to go in the morning to workout. It was great … Continue reading

Posted in Crossfit | Tagged , , , , , , , , , | Leave a comment

10/21/14 Open WOD, Fran Meets Elizabeth, and Crossfit Teen Coaching

Yesterday I didn’t anticipate having such a long day at the gym but I ended up opening up at 4:15pm for Open gym to do my 500 calorie row and staying until almost 8pm! My row took about 41:24 to do … Continue reading

Posted in Coaching Crossfit, Crossfit, Nutrition, Weight Watchers | Tagged , , , , , , , , , , , , , , , | Leave a comment