Tag Archives: training for a CrossFit competition

10/4/14 Superfit DC Team Competition

Saturday I competed in the Superfit DC competition. I am still limping around today because of it but I had a great time! WOD 1 For the first WOD we had 6min to establish a 3 rep max Thruster. Susan and … Continue reading

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6/23/14 Performance Class AM WOD

For the next month or 2 there will be 1-2 posts for Monday and Wednesday (depending on how lazy I get) to cover the *NEW* Performance class that’s being offered at the gym and Powerlifting that same evening. The Performance … Continue reading

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5/5/14 WOD and Powerlifting Practice

I started last night off feeling gross. I felt just kind of blah about how I had eaten during the day (I’ve been on a fruit binge it seems) and so I knew that I needed this WOD to kick … Continue reading

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Crossfit Season is Approaching

With the Crossfit Open just 10 days away, my Powerlifting meet 7 weeks away, and my Crossfit Hopper Clash Competition 3 months away I’d say it’s time to get myself back into training mode. Last year I trained for my … Continue reading

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Training for a Crossfit Competition: Competition Day Pt 2

Ok it’s here! The VIDEOS!!! The first WOD has 3 parts and I have yet to master editing videos – so just deal with it 😉 WOD 1 Videos: Part 1, Part 2, Part 3 WOD 2 Video WOD 3 … Continue reading

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Training for a Crossfit Competition: Mobility WOD and Prep

2 days until the COMPETITION!!!!!!!! Aside from freaking out I’ve been compiling items from my giant list of things to bring for the competition. Last night I decided to go to the Mobility WOD and work on stretching. We spent … Continue reading

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Training For A Crossfit Competition: The Last Few Days

Oy what a week. Yesterday I had a complete mental freak out. I was doing ok all morning and then once the afternoon hit I went a little crazy. The house was a mess and while I knew I needed … Continue reading

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