Tag Archives: walking lunges

7/6/15 WOD

So I didn’t get to the gym as much as I wanted last week as we were building a fence and Nick needed my help more than I anticipated. Also, the fence work was harder than I guess I anticipated … Continue reading

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10/13/14 “Filthy Fifty” [Benchmark WOD] and Powerlifting

I am not the brightest bulb sometimes. Last night was a good example of how I don’t always use my brain. I wanted to get in a workout before Powerlifting but it didn’t cross my mind that just maybe Filthy … Continue reading

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2/24/14 WOD

IT’S THE WEEK OF THE CROSSFIT OPEN!!!!!!!! 😀 Are you excited? I am! Despite dragging my feet to even register I am fully excited now. Thursday the first WOD 14.1 will be announced and you better believe I’ll be watching … Continue reading

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5/15/13 Regional Team WOD

Per my suspicion we did another Regional Team WOD last night. It kicked my butt – hard! 30 Wallball (20/14) <– Rx to 10′ target and Nick ‘No Rep[ing]’ me 30 Chest to Bar Pull Ups <– Red band 30 Pistols (alternating) <– … Continue reading

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20 Something WOD 12/18/12

You know the WOD is going to be rough when the first thing out of the coach’s mouth is “Everyone’s signed a waiver, right?” I affectionately called this WOD a ‘Waiver WOD’ since it had no title. Get ready for … Continue reading

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