Tag Archives: wall ball

2/17/15 WOD

Yes I did go to the gym Friday and Saturday. No I’m not going to blog them. I am just not in the mood. Sorry 😦 I think you’ll survive though 😉 Last night I really wanted a rest day … Continue reading

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1/14/15 WOD

Got my butt kicked pretty hard last night. I didn’t appreciate it, either. I’m still adapting to the new programming but I’m pretty resistant for whatever reason still. We started with 3 part clean work: high hang, low hang, and … Continue reading

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1/8/15 WOD + “Karen”

Oomph. Last night was rough on my lower back. I literally could not handle it at the end and felt like I had to stop short of my potential. 😦 but I’d rather stop and not injure myself over 1 … Continue reading

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12/17/14 Performance WOD and Powerlifting

Yesterday was probably the last 6am Peformance WOD I’ll probably do in 2014. While I’m happy to sleep in I will miss the 6am classes a little bit. (Don’t worry, there will still be Performance WODs – just at night … Continue reading

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12/10/14 “Monster Mash” and Powerlifting

Dead. That is the only way I can express how I felt after Wednesday’s WODs. I went into the gym thinking the WOD wasn’t going to be so bad. Then the coach explained how the WOD was actually supposed to … Continue reading

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11/15/14 Performance WOD

Made to the gym! And I didn’t feel too much like a hot mess! We started with an easy 500m row and then headed to the wall for wall ball. We did 3 rounds of 1:30 wall ball followed by … Continue reading

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11/12/14 Performance WOD and Powerlifting

I woke up a hot mess Tuesday and again Wednesday with slightly less soreness. I knew I wanted to get off of my butt and work out so I dragged my sore body to the gym at 6am. Performance WOD … Continue reading

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