Tag Archives: weight loss

2/17/15 WOD

Yes I did go to the gym Friday and Saturday. No I’m not going to blog them. I am just not in the mood. Sorry 😦 I think you’ll survive though πŸ˜‰ Last night I really wanted a rest day … Continue reading

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2/4/15 & 2/5/15 Ignite “Ghost” and 13.2 Open WOD

2/4/15 Ghost Wednesday I decided I needed more cardio and less barbell in my life *lol* I was still a little barbell shy after Tuesday’s face to bar encounter so I was happy when the WOD was barbell free! We … Continue reading

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1/26/15 Ignite WOD

Ok so the new gym is OFFICIALLY open so I can be more transparent in my training again πŸ˜€ Not that it really mattered but I wanted to try and respect the gym’s request to keep things sort of under … Continue reading

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1/15/15 WOD

I was aiming to do Active Recovery last night but the WOD was ‘easy’ enough that I didn’t need to adjust anything to get more or less an active recovery. Not sure if it was intended to be like that … Continue reading

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1/14/15 WOD

Got my butt kicked pretty hard last night. I didn’t appreciate it, either. I’m still adapting to the new programming but I’m pretty resistant for whatever reason still. We started with 3 part clean work: high hang, low hang, and … Continue reading

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1/9/15 Partner WOD

Another day gettin’ some gainz! Started with some sled pushes and stretching in our warm up which was fun and then did some Front Rack Reverse Lunges 4 x 8 I got up toΒ 125#Β  and no joke my butt is … Continue reading

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2015 First WODs!

I am going to be a little vague about where and how I did these workouts but I didn’t want to just not blog about them: 1/2/15 50 Double Unders 5 Rounds of: 3 burpees, 6 hand release push ups, … Continue reading

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