Tag Archives: weight watchers

2015 First WODs!

I am going to be a little vague about where and how I did these workouts but I didn’t want to just not blog about them: 1/2/15 50 Double Unders 5 Rounds of: 3 burpees, 6 hand release push ups, … Continue reading

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10/20/14 Powerlifting WOD and Some Cardio

Last night I decided to only go to Powerlifting so I could be fresh and actually put forth some good effort! It worked because I did all of my back squatting beltless even at 98Kg and hit my benching (60Kg) … Continue reading

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9/16/14 WOD and New Challenge

Last night’s WOD was deceivingly tough! I thought it would actually be easier than Nancy but it was harder in my opinion. 2 Rounds of: 50 Double Unders 25 Overhead Squats (95/ 65#) 25 Burpee Pull-Ups At first you got … Continue reading

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6/30/14 Performance Class Wk2

Soooo I ended up kind of taking more time off than I anticipated this weekend. Some was due to really needing a rest day and some was due to my schedule and the gym’s schedule. I did manage to sneak … Continue reading

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5/22/14 WOD and Powerlifting

Last night was brutal. I wasn’t planning on Rxing the WOD but it just sort of ended up happening. I’m thankful for a good butt kicking but it was quite the swift kick! 4 Rounds for time: 5 Thruster (135/ … Continue reading

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5/20/14 WOD and Coaching

My quads finally feel normal again! YAY!!! I don’t cringe whenever I sit down or stand up and I don’t dread stairs. I still didn’t really make a big leap in the WOD last night but I hit the goals … Continue reading

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4/8/14 & 4/9/14 WODs

Since I’ve been instructed to taper this week I didn’t really feel like posting my super scaled WOD scores on here. But I do want to just check in and say I have been WODding lightly and I’m ready for … Continue reading

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