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SuperfitOctober 4, 2014GO TEAM!- Follow Crossfit Games or BUST! on WordPress.com
Tag Archives: Rebecca Voit
9/2/13 “Hotshots 19” [HERO WOD]
Every Federal holiday my box does what’s called a HERO WOD. A HERO WOD is a workout designed to show tribute to Heroes who have lost their life in the line of duty. The workouts are extreme and designed to … Continue reading
Crossfit Games or BUST! 