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SuperfitOctober 4, 2014GO TEAM!- Follow Crossfit Games or BUST! on WordPress.com
Tag Archives: over head walking lunges
6/11/13 WOD and Lots of Other Stuff
I feel like a gym rat. I arrive to the gym about 20 min early to do mobility and then stay an hour after the WOD to do weight lifting supplemental work. Who am I? Never in my life would … Continue reading
Posted in Crossfit, Weight Watchers
Tagged back squat, broad jump, columbia md, crossfit, crossfit diesel, dead lift, get a better rack challenge, getting into shape, handstand walk, mobility, muscle up, over head walking lunges, wall walks, weight loss, Weight watcher challenge, weight watchers, workout journal
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Crossfit Games or BUST! 