Tag Archives: push press

2/10/15 WOD

Posted on February 11, 2015 by zimzimmie1

Hey look! I got a post about a WOD up on time! 😀 GO ME! Yesterday’s WOD was pretty good. We started with Touch and Go Snatch work. 5 x 3 <– 100# It sucked that I could do 100# but … Continue reading →

Posted in Crossfit | Tagged 1st on the Leaderboard, bar over burpees, crossfit, exercise, fitness, push press, rowing, snatch, Top Tier Columbia, wodify | 2 Comments

1/13/15 WOD

Posted on January 14, 2015 by zimzimmie1

Last night’s WOD wasn’t super exciting but it did give me a chance to work on my snatch a bit and I know I need work on that. Started with Push Press work 3 x 10 push press working on … Continue reading →

Posted in Crossfit | Tagged columbia md, crossfit, deadlift with snatch grip, exercise, fitness, getting into shape, OHS, push press, running, snatch, workout journal | Leave a comment

11/24/14 CFC WOD and Powerlifting People

Posted on November 25, 2014 by zimzimmie1

Last night I was happy to hit the gym again after a long weekend boozing and eating 🙂 First up was the CFC WOD: A. Four sets of: Push Press x 3-5 reps <– 135# x 3 Rest 2-3 minutes then … Continue reading →

Posted in Crossfit, Powerlifting | Tagged back squat, crossfit, crossfit canton, deadlift, Deadlifting people, double unders, HSPU, I can Deadlift You, Powerlifting, push press, rowing, strict press, thick to thin | Leave a comment

11/17/14 WOD and Powerlifting

Posted on November 18, 2014 by zimzimmie1

What a tough night! OMG! I am pretty sure my coach is trying to kill me and tonight was just 1 example of it! I decided to do the regular WOD before Powerlifting and it wasn’t any easier/better! Front Squat … Continue reading →

Posted in Coaching Crossfit, Crossfit, Powerlifting | Tagged back squat, bench press, burpees, crossfit, crossfit diesel, deadlift, getting into shape, my coach is trying to kill me, OHS, Powerlifting, push press | Leave a comment

10/13/14 “Filthy Fifty” [Benchmark WOD] and Powerlifting

Posted on October 14, 2014 by zimzimmie1

I am not the brightest bulb sometimes. Last night was a good example of how I don’t always use my brain. I wanted to get in a workout before Powerlifting but it didn’t cross my mind that just maybe Filthy … Continue reading →

Posted in Crossfit, Powerlifting | Tagged backsquat, bench press, benchmark WOD, box jump, burpees, crossfit, crossfit diesel, deadlift, double unders, filthy fifty, getting into shape, hip extension, jumping pull up, kettlebell swings, needing a redbull, Powerlifting, PR, push press, t2b, walking lunges, wallball | 1 Comment

9/12/14 Rookie WOD 9/13/14 Performance WOD and 9/14/14 Endurance WOD

Posted on September 14, 2014 by zimzimmie1

Lots o Updates! 9/12/14 Rookie WOD Friday I hit the gym at 6pm (aka the Rookie WOD) and decided to go light and fast. AMRAP 10 10 Power cleans <– 65# 10 Push Press 10 Sit ups It felt really awesome … Continue reading →

Posted in Crossfit | Tagged columbia, crossfit, crossfit diesel, endurance WOD, front squat hold, getting into shape, Maryland, Performance Class, Power Clean, power cleans, pull up hold, push press, rowing, running, sit ups | Leave a comment

7/29/14 & 7/30/14 WOD and Performance WOD

Posted on July 30, 2014 by zimzimmie1

I think I’m dying. lol. no seriously. sorta. I haven’t felt this beat up in quite some time and in a sick way I’m happy about it. On the surface level, though, I hurt. It’s a deep burn. 7/29/14 WOD … Continue reading →

Posted in Crossfit | Tagged burpees, butterfly kip ring dip, crossfit, crossfit diesel, getting into shape, Grace, hott mess, HSPU, losing weight, Performance WOD, Power Clean, press, push jerk, push press, strict chest to bar pull ups, strict press | Leave a comment

7/22/14 WOD

Posted on July 23, 2014 by zimzimmie1

I didn’t want to do the WOD that was prescribed today so I went to the Rookie class instead. AMRAP 10 10 push press <– 65# 10 squats 10 toes to bar I got 6+3 rounds and it was SO humid I … Continue reading →

Posted in Crossfit | Tagged columbia md, crossfit, crossfit diesel, crossfit games, games day 1, masters division, push press, Rookie WOD, squats, Susan Stephens, toes to bar | Leave a comment

7/7/14 Rookie WOD and Powerlifting Practice

Posted on July 8, 2014 by zimzimmie1

This week is a little different than normal because the head coach is out of town. So there is no Performance class this week and the class schedule is off, too. Instead of waking up at 5am for Performance class … Continue reading →

Posted in Coaching Crossfit, Crossfit, Powerlifting | Tagged back squat, columbia, crossfit, crossfit diesel, double unders, getting into shape, kettlebell SDHP, losing weight, md, Powerlifting, push press, Rookie WOD, weight loss | Leave a comment

7/4/14 Bear Complex

Posted on July 5, 2014 by zimzimmie1

This has nothing to do with how I stack up against other bears 😉 I don’t have a complex. Instead it is a barbell complex that is called The Bear Complex. It really is a bear, too: Bear Complex 5 … Continue reading →

Posted in Crossfit | Tagged back squat, bear complex, columbia md, crossfit, crossfit diesel, front squat, getting into shape, Happy Independence Day, I have a bear complex, July 4th WOD, Power Clean, push press, thruster, use the power from your squat, weight loss, workout journal | 1 Comment