Tag Archives: push press

2/10/15 WOD

Hey look! I got a post about a WOD up on time! 😀 GO ME! Yesterday’s WOD was pretty good. We started with Touch and Go Snatch work. 5 x 3 <– 100# It sucked that I could do 100# but … Continue reading

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1/13/15 WOD

Last night’s WOD wasn’t super exciting but it did give me a chance to work on my snatch a bit and I know I need work on that. Started with Push Press work 3 x 10 push press working on … Continue reading

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11/24/14 CFC WOD and Powerlifting People

Last night I was happy to hit the gym again after a long weekend boozing and eating 🙂 First up was the CFC WOD: A. Four sets of: Push Press x 3-5 reps <– 135# x 3 Rest 2-3 minutes then … Continue reading

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11/17/14 WOD and Powerlifting

What a tough night! OMG! I am pretty sure my coach is trying to kill me and tonight was just 1 example of it! I decided to do the regular WOD before Powerlifting and it wasn’t any easier/better! Front Squat … Continue reading

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10/13/14 “Filthy Fifty” [Benchmark WOD] and Powerlifting

I am not the brightest bulb sometimes. Last night was a good example of how I don’t always use my brain. I wanted to get in a workout before Powerlifting but it didn’t cross my mind that just maybe Filthy … Continue reading

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9/12/14 Rookie WOD 9/13/14 Performance WOD and 9/14/14 Endurance WOD

Lots o Updates! 9/12/14 Rookie WOD Friday I hit the gym at 6pm (aka the Rookie WOD) and decided to go light and fast. AMRAP 10 10 Power cleans <– 65# 10 Push Press 10 Sit ups It felt really awesome … Continue reading

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7/29/14 & 7/30/14 WOD and Performance WOD

I think I’m dying. lol. no seriously. sorta. I haven’t felt this beat up in quite some time and in a sick way I’m happy about it. On the surface level, though, I hurt. It’s a deep burn. 7/29/14 WOD … Continue reading

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